Ayurvedic Enema (Basti) for Gut Health: A Complete Guide
Introduction:
Basti is one of the Panchakarma therapies in Ayurveda used to cleanse the colon and improve digestion.
Highlights:
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Ideal for constipation, IBS, and Vata imbalance
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Can be performed at home using the Niruha Basti Yantra
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Herbal decoctions or warm oil used as enema base
Conclusion:
Restore your gut health the natural way with Ayurvedic enema therapy.
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